Determining the calorie intake to lose weight is important so that the dieter knows the maximum about of calories to eat in a day. A calorie calculator to lose weight can tell the person the maximum number of calories to still cause weight loss. The dieter may want to eat less than the calorie intake to lose weight according to the calorie calculator to lose weight in order to ensure significant weight loss.
The calorie calculator for weight loss tells the individual how many calories are the maximum daily amount that would allow for weight loss. The dieter may want to eat somewhat fewer calories than what calorie calculators recommend.
However, dieters need to be careful not to limit the calorie intake too severely since very low calorie diets can slow metabolism and cause physical problems. It is recommended that the amount of calories in a diet not go below 1,200 calories.
A calorie calculator using the information provided by the user to calculate the maximum calories per day for weight loss. Some of the factors that the calorie calculators consider are gender, activity level, height, and current weight.
Calorie calculators determine the person’s basal metabolic rate and average daily calorie need to maintain the current weight. The basal metabolic rate is the amount of calories the person uses while at rest. This is the minimum calories burned just to maintain breathing and organ functions.
The basal metabolic rate varies among people. There are different formulas to calculate the basal metabolic rate, but many use the person’s age, height, and weight to find the number of calories needed at rest.
This information is important because not everyone burns the same number of calories during the day. A calculator may provide the number of calories that would be necessary to maintain the current weight. Dieters would need to eat fewer calories than that in order to lose weight.
The calorie calculators designed for dieters may suggest the amount of calories the person should eat in order to lose weight rather than maintain the current weight. Some dieting and fitness websites have diet calorie calculators.
Fitness and dieting websites with calculators for calories may also have eating plans or suggested workouts to help the dieter lose weight. Some websites allow the dieter to monitor the progress in weight loss on the website. Though some of these websites are free, some charge a subscription fee.
Finding the amount of calories that the person should eat every day in order to lose weight should be done even if the dieter is not counting calories to lose weight. Knowing the maximum calories per day that will allow for weight loss can help the dieter put those tempting high-calorie snacks into perspective when considering how big of a portion of the total calorie allotment for the day that the snack would use.